Email:  wellnesswithinhealthcoaching@gmail.com
Phone: +61 410 326 549
wellness within health coaching brisbane
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Are you crazy-busy, exhausted and don’t look and feel the way you want to any-more?

  • Do you want to give your health a promotion from part time to full-time, but nothing seems to stick?
  • Do you want to know the right foods to eat for your particular conditions and unique body so you can start to feel healthy again?
  • Do you keep finding yourself feeling fatigued, stressed and just down on yourself day-to day?
  • Do you want to feel energetic, look and feel great, and love your life?
  • Do you continuously struggle with guilt around food and feel tired of punishing yourself?

As busy people it’s easy to forget about our own self-care when we’re nurturing our children, partners, homes and careers. But it’s time to take care of you!

How would you feel if….

You woke up feeling energized and ready to tackle your day feeling calm and clear.

You had confidence around what to eat and knew what works for your unique body.

You felt attractive, confident and in love with your body and your life.

You were able to finally get a handle on your cravings once and for all.

Natalie Wagner - ANTA member
Natalie Wagner - certified health coach

Are you ready for a change? A Health Coach and Nutritionist may be the answer...

Hello, my is Natalie and I am a qualified Nutritionist, certified Health Coach, professional Chef and owner of Wellness Within Nutrition and Health coaching. I am passionate about healthy living and helping busy people take back control of their health by creating long lasting habit changes, so they can live life to their full potential.

 

I specialize in the following conditions:

  • Weight Loss
  • Controlling emotional eating
  • Digestive disorders – IBS, Diverticulitis, Bloating, Diarrhoea, Constipation
  • Food intolerance's and allergies such as gluten, dairy, wheat
  • Adrenal fatigue
  • Nutrition for mental health - depression, anxiety and stress
  • Sugar addiction and blood sugar imbalances
  • Pre and post natal nutrition

Services Available:

Nutritional consultations

1 on 1 Health Coaching program (4, 8 and 12 weeks)

14 Day Cleanse Program

Healthy Pantry Planning home visits

 

Why is a Health Coach different?

Apart from learning how to create long term sustainable habits that will last, the best thing about taking back control of your health is that you’ll learn to love yourself again and gain back that confidence and spark you’ve probably been missing.

When you work with me, not only will you learn the skills required to change old behaviours, you will also have the guidance of a qualified nutritional practitioner and chef to provide you with personalised nutritional advise, dietary plans and recipes to suit your unique body (not a one size fits all program). My unique approach helps clients stay motivated and get lasting results.

When you feel and look great it leads to a profound satisfaction that emanates into all corners of your life.

Ultimately I want to help you discover how to be the Best Version of Yourself, because anything less just isn’t acceptable…….right?

If you think it’s time for you to put yourself back on the priority list and gain back your health, please connect with me below.

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Download the FREE E-Book

"19 Natural Ways To Boost Your Immunity During Covid-19"

Testimonials and Praise

health coaching testimonials
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"When I began with Natalie, I had been looking for 'something' for quite a while. I felt flat, sad and a little bit disconnected, lacking in both motivation and direction, did I mention 'flat'..."

health coaching testimonials
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"My coach Natalie was so supportive, kind and non-judgmental and structured the sessions to me and my needs. I felt I could tell her anything and she listened and gave me practical advice..."

testimonials health coaching
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"Now that I have completed my program, I have learnt so much about my body and nutrition. I have also enjoyed the process and the results. Natalie has been instrumental for me achieving my goals..."

My Featured Programs

kick start your health - health coaching 4 week program

Kick Start

4 Weeks
  • If you're tired of saying “I’ll start tomorrow’, then this program will get you moving in the right direction and build some solid foundations to improve your health.
  • • 4 x 45 mins coaching sessions
  • • Food diary reviews and recommendations
  • • Session notes, recipes and handouts
  • • Email or txt support 5 days per week

next level health - 8 week program - health coaching brisbane- health coaching

next level

8 Weeks
  • If you're looking for something more than just a kick start and want to boost your health to the next level, then this 8 week health coaching program is the right one for you.
  • • 8 x 45 mins coaching sessions
  • • Food diary reviews and recommendations
  • • Session notes, recipes and handouts
  • • Email or txt support 5 days per week

total health transformation - 12 week program - health coaching

Transformation

12 Weeks
  • If you want to give your health a promotion from part-time to full-time, and break those bad habits from coming back for good, you want a total transformation package.
  • • 12 x 45 min coaching sessions
  • • Food diary reviews and recommendations
  • • Session notes, recipes and handouts
  • • Email or txt support 5 days per week
  • • 2 x Nutrition consultations
  • • Transformation self-care pack

Additional programs

 

Covid19-Ebook3d-Cover

Download the FREE E-Book

"19 Natural Ways To Boost Your Immunity During Covid-19"