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My top tip for better digestion

better digestion

Want to know what my top top for better digestion is, that won’t cost you a thing? Hi, Natalie here to share my top tip for better digestion with you. But first, why am I talking about having better digestion in the first place? We all know that suffering from digestive problems such as gas,…

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Have you ever wanted to simplify your life?

ways to simplify your life

Are you like I was? Too many clothes in your wardrobe that the railing is bowing in the centre, but have nothing to wear? A fridge full of food, but nothing that you want to eat? A work space so cluttered with paper that you struggle to find your laptop? Trying to do a million…

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How Cat Naps Affect Your Mood And Memory

By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our surgeons…

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How Fat And Sugar Makes You Keep On Eating

Healthy habits - fat and sugar keeps you eating more

Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even when our…

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The Science Behind Why Kissing Feels Good

Why kissing feels so good

Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem cringe-worthy…

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What Occurs Inside Your Brain When You Give Up Sugar

healthy habits - giving up sugar

Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania –…

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Why You Should Stand At Work For Two Hours A Day

Healthy habits - why you should stand at work

By David Dunstan, Baker IDI Heart & Diabetes Institute | Photo Credit: Sebastiaan ter Burg, CC BY   Office workers, stand up from your desk for two hours a day We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been…

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