Break the Sugar Habit - 8 Week Health Coaching Program
Are you stuck on the dreaded sugar roller coaster and don’t know how to get off?
Don’t despair……we can help stop your cravings and get you looking and feeling great in just 8 weeks.
Why reducing our sugar intake is so important?
Over consumption of sugar can have serious effects on our health and before we know it, we may be faced with some of the following consequences:
- Weight gain, even in people who exercise regularly
- Increased risk of chronic illnesses such as heart disease, diabetes, pancreatic cancer, kidney disease and obesity
- Increased risk of depression
- Increased risk of dental cavities
- Acceleration of skin aging process
- Decrease in energy levels
- Can lead to fatty liver
- Decrease in immune function
What results can I expect?
In this 8-week program we will help you finally break the sugar habit so you can allow your best self to shine. If you're done reinventing the wheel and want someone to tell you what works and what doesn’t this course is for you.
In this 8-week program you will discover how to:
- break free from cravings
- regain control of your appetite to reduce snacking
- stop the sugar roller coaster and enjoy steady energy
- read food labels and discover where sugar is hiding in every day food and beverages…..including savoury foods
- what to stock in your fridge and pantry and how to find sugar free alternatives
- create delicious sugar free meals and desserts
- identify foods that have a high, medium and low sugar content and wean yourself off sugar slowly
- implement techniques to break the sugar habit for good
Other health advantages clients have found from breaking the sugar habit include:
- looking and feeling younger
- weight loss
- increase in energy and mood
- reduction in tummy bloat
The program includes:
- 8 x 45 minute weekly 1 on 1 coaching sessions. As we know how precious your time is these sessions can be done when and where it suits you, via phone, in person or online.
- Welcome pack full of goodies to help you on your sugar free journey.
- Session notes, recipes and handouts so you won't forget anything.
- Support outside of coaching calls via email or txt 5 days a week.
WANT TO KNOW IF WE'RE A GOOD FIT?
Click on the below link to book your complimentary Break the Sugar Habit Discovery Session today!
Disclaimer - The results, from health coaching and nutrition programs may vary from person-to- person. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.