Change your habits, change your life
Health Coaching - Nutrition
"As your Health Coach and Nutritionist, I'll help you achieve health goals you never thought were possible......"
Are you crazy-busy, exhausted and don’t look and feel the way you want to any-more?
- Do you want to give your health a promotion from part time to full-time, but nothing seems to stick?
- Do you want to know the right foods to eat for your particular conditions and unique body so you can start to feel healthy again?
- Do you keep finding yourself feeling fatigued, stressed and just down on yourself day-to day?
- Do you want to feel energetic, look and feel great, and love your life?
- Do you continuously struggle with guilt around food and feel tired of punishing yourself?
As busy people it’s easy to forget about our own self-care when we’re nurturing our children, partners, homes and careers. But it’s time to take care of you!
How would you feel if….
You woke up feeling energized and ready to tackle your day feeling calm and clear.
You had confidence around what to eat and knew what works for your unique body.
You felt attractive, confident and in love with your body and your life.
You were able to finally get a handle on your cravings once and for all.
Are you ready for a change? A Health Coach and Nutritionist may be the answer...
Hello, my is Natalie and I am a qualified Nutritionist, certified Health Coach, professional Chef and owner of Wellness Within Nutrition and Health coaching. I am passionate about healthy living and helping busy people take back control of their health by creating long lasting habit changes, so they can live life to their full potential.
I specialise in the following conditions:
- Weight Loss
- Controlling emotional eating
- Digestive disorders – IBS, Diverticulitis, Bloating, Diarrhoea, Constipation
- Food intolerance's and allergies such as gluten, dairy, wheat
- Adrenal fatigue
- Nutrition for mental health - depression, anxiety and stress
- Sugar addiction and blood sugar imbalances
- Pre and post natal nutrition
- Arthritis and joint pain
1 on 1 Health Coaching program (4, 8 and 12 weeks)
14 Day Cleanse Program
Healthy Pantry Planning home visits
Why is a Health Coach different?
Apart from learning how to create long term sustainable habits that will last, the best thing about taking back control of your health is that you’ll learn to love yourself again and gain back that confidence and spark you’ve probably been missing.
When you work with me, not only will you learn the skills required to change old behaviours, you will also have the guidance of a qualified nutritional practitioner and chef to provide you with personalised nutritional advise, dietary plans and recipes to suit your unique body (not a one size fits all program). My unique approach helps clients stay motivated and get lasting results.
When you feel and look great it leads to a profound satisfaction that emanates into all corners of your life.
Ultimately I want to help you discover how to be the Best Version of Yourself, because anything less just isn’t acceptable…….right?
If you think it’s time for you to put yourself back on the priority list and gain back your health, please connect with me below.
When I began with Natalie, I had been looking for "something" for quite a while. I felt flat, sad and a little bit disconnected, lacking in both motivation and direction, did I mention "flat"!
Fast forward 12 short weeks, and I feel like I've come out of a fog. With Natalie's direction, guidance and support, I feel like I am whole again. I have this energy and excitement that I love, I am happy, everything makes me smile.
I know that sounds over the top, but it's the truth. For such a long time, I had been going through the motions of life, just letting time march on, feeling like I was just biding time for something. Thanks to Natalie, I am now participating in my own life, taking charge, being strong, I have a direction. I had allowed myself to miss out on so much, but now it's truly my time!
Thanks Nattie ? I look forward to the future!
I recently completed the Total Health Transformation 90 day program with Wellness Within – nutrition and health coaching. I decided to try the challenge because I knew I needed some help with my food choices as I wanted to go sugar-free and I wanted more energy.
My coach Natalie was so supportive, kind and non-judgmental and structured the sessions to me and my needs. I felt I could tell her anything and she listened and gave me practical advice. She helped me set some goals and broke them down so I could build up to achieving them. Having to be accountable to her in each weekly session helped me keep my focus and stay on track during the week. And if I didn’t make the set goal for the week then she was non-judgmental and helped me work out how to achieve the goal the following week.
Natalie gave me fantastic advice about nutrition and taught me the benefits of ‘nutrient-dense’ foods and having finished the program a couple of months ago, I am still using all I learnt about what to eat, when to eat and how to eat. She provided me with a range of delicious recipes that were easy to make. In the second half of the program I started noticing that I had more energy and now two months on, I have much better energy levels than when I started. The 90 day challenge has made me more in tune with my body and I feel so much better by listening to it and I’m amazed at how small changes to my life have given me big rewards. A great side effect to staying sugar-free is that the weight has been dropping off steadily.
I’d highly recommend this program to anyone who knows they want to feel better.
As a busy mum I have I enjoyed the “Total Health Transformation” program. I have learnt how to acknowledge and be the best version of myself for my family. I went into this process with health concerns and needing guidance with my nutrition. I am proud that I have made this into a lifestyle change, I couldn’t have done this without Natalie. Her support and knowledge has inspired me, I look forward to the future.
I have tried countless diets over the years and only seeing short terms results and not enjoying it. Now that I have completed my “Total Health Transformation” I have learnt so much about my body, nutrition and have enjoyed this process and the results. Natalie has been instrumental for me achieving my goals and being the best version of myself. I look forward to my new lifestyle change not only for me but my family.
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Phone: +61 410 326 549