Testimonials and Praise
Fast forward 12 short weeks, and I feel like I've come out of a fog. With Natalie's direction, guidance and support, I feel like I am whole again. I have this energy and excitement that I love, I am happy, everything makes me smile.
I know that sounds over the top, but it's the truth. For such a long time, I had been going through the motions of life, just letting time march on, feeling like I was just biding time for something. Thanks to Natalie, I am now participating in my own life, taking charge, being strong, I have a direction. I had allowed myself to miss out on so much, but now it's truly my time!
Thanks Nattie ? I look forward to the future!
My coach Natalie was so supportive, kind and non-judgmental and structured the sessions to me and my needs. I felt I could tell her anything and she listened and gave me practical advice. She helped me set some goals and broke them down so I could build up to achieving them. Having to be accountable to her in each weekly session helped me keep my focus and stay on track during the week. And if I didn’t make the set goal for the week then she was non-judgmental and helped me work out how to achieve the goal the following week.
Natalie gave me fantastic advice about nutrition and taught me the benefits of ‘nutrient-dense’ foods and having finished the program a couple of months ago, I am still using all I learnt about what to eat, when to eat and how to eat. She provided me with a range of delicious recipes that were easy to make. In the second half of the program I started noticing that I had more energy and now two months on, I have much better energy levels than when I started. The 90 day challenge has made me more in tune with my body and I feel so much better by listening to it and I’m amazed at how small changes to my life have given me big rewards. A great side effect to staying sugar-free is that the weight has been dropping off steadily.
I’d highly recommend this program to anyone who knows they want to feel better.
I went into this process with health concerns and needing guidance with my nutrition. I am proud that I have made this into a lifestyle change, I couldn’t have done this without Natalie. Her support and knowledge has inspired me, I look forward to the future.
I have tried countless diets over the years and only seeing short terms results and not enjoying it. Now that I have completed my 12 week program, I have learnt so much about my body and nutrition. I have also enjoyed the process and the results. Natalie has been instrumental for me achieving my goals and being the best version of myself. I look forward to my new lifestyle change not only for me but my family.