Total Health Transformation - 12 Week Program
Do you want to give your health a promotion from part-time to full-time but nothing seems to stick? If you've tried dieting and keep finding yourself feeling fatigued, stressed and just down on yourself day-to-day then there's a bigger meaning as to why you haven't found that sweet spot.
In this 90 day transformational journey, we will discover what's been holding you back from having the health your body deserves and break those bad habits from ever coming back again (in just 12 private sessions).
WHAT RESULTS CAN I EXPECT?
- Set achievable health and lifestyle goals to advance your health to the next level.
- Increase knowledge about making good food choices for yourself and family.
- Build confidence about what to eat! You will learn what really works for your body and how to implement it in ways that are actually enjoyable, fun and delicious. No magic diet pills, but time-tested approaches that work well for busy, active individuals.
- Develop a healthy relationship with food
- Learn ways to introduce more self care into your life without feeling guilty about it.
- Introduce fun ways to exercise that you actually enjoy doing it.
- You'll experience more energy, and enjoyment of food, your body and life. Feeling and looking great leads to a profound satisfaction that emanates into all corners of your life. When you are taking care of your health your life blossoms.
- Transform your knowledge into SUSTAINABLE ACTION so that taking care of your health becomes a part of your lifestyle.
- Get inspired in the kitchen! Learn how to make quick, delicious, EASY, healthy meals without sacrificing flavour. Cooking healthy doesn't have to be a big burden or take up all your time. Simple and easy solutions that anyone can learn.
The Total Health Transformation Program Includes :
- 12 x 45 minute 1 on 1 coaching sessions (1 per week). We know how precious your time is, and for that reason, your sessions can be conducted when and where it suits you, via phone or online.
- Welcome pack full of goodies to use during your health transformation
- Session notes, recipes and handouts so you won't forget a thing.
- Support outside of coaching calls via email 5 days a week.
- Food diary reviews and recommendations
- Meal plans and recipes
- 2 x Nutrition consultations included where supplements may be prescribed if necessary. ( *Please note that any supplements are not included in cost of program and are to be paid for by client separately.)
Want to know if we're a good fit?
Click on the below link to book your complimentary Total Health Transformation Discovery Session today!
If you want to discover what's been holding you back from having the health your body deserves and break those bad habits from ever coming back, then this program is for you!
Disclaimer - The results, from health coaching and nutrition programs may vary from person-to- person. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.